sleep recipe

Start with this playlist

“3055” by Olafur Arnalds
Johann Johannson’s “Flight from the City”
”Nordic Light” by Clay Edwards
Sophie Hutchings’s “Pipe Dream”

String them together, turn down the lamps
The glow of the monitor, the light in your hands
Stretch out your limbs,
And feel yourself breathe.

Let the world slip away
While you take to the sea;
On her waves you will revel
In the vastness of things.

Watch the sun o’er the horizon
Her warmth kisses your cheeks
Feel the salt and the spray
On the decks of the dream.

Distant shores whisper wonder—
Adventures wild and sweet.
Compass near, chart a course
To the people you’ll be.